Are you looking to transform your physique, to become stronger, and to gain muscle mass effectively? Look no further than "90 Days to Diesel" by Alexander Cortes.
This 12-week program is meticulously designed to help you achieve focused muscle gain without the confusion and mystique often associated with muscle-building programs.
Let's delve into why "90 Days to Diesel" stands out:
Focused Muscle Gain: This program is specifically tailored for muscle growth. No distractions, no fluff—just a laser focus on building a stronger, more muscular physique.
Proven Principles: Unlike many hyped-up programs, "90 Days to Diesel" is grounded in tried and tested principles of biology. It cuts through the noise of the fitness world, offering a clear path to muscle growth based on the principle of progressive overload.
Progressive Overload: The cornerstone of muscle building is progressive overload, where you continually challenge your muscles to lift heavier weights or perform more repetitions over time. This program guides you through this process with precision.
Intelligent Training Approach: While some may advocate for higher volume or frequency, "90 Days to Diesel" focuses on intensity and progression. By training each muscle group once a week with high intensity, you ensure optimal recovery and maximal effort in every session.
Structured Workouts: The program provides detailed workout guidelines for each session, outlining warm-up sets, rest periods, working sets, and exercise selection. This structure eliminates guesswork and ensures you make the most out of every workout.
Record Keeping: Keeping track of your progress is essential for success. "90 Days to Diesel" emphasizes the importance of maintaining a training log to monitor your performance and strive for continual improvement.
Optimal Training Schedule: Following a training schedule inspired by the legendary Dorian Yates, "90 Days to Diesel" maximizes muscle recovery and growth by minimizing overlap between training days. This ensures you're always hitting each muscle group with maximum effort.
Cardio and Abs Integration: The program includes dedicated sessions for cardio and abs training, ensuring a well-rounded approach to fitness and aesthetics.
No-Nonsense Approach: "90 Days to Diesel" is not for the faint-hearted. It demands intensity, focus, and dedication. If you're willing to put in the work, you'll see tangible results week after week.
Versatile Ab Training: With a variety of ab exercises provided, you can tailor your training to fit your schedule and preferences, ensuring a strong core to support your muscle-building efforts.
price
30$
Who is AJAC?
My name is Alexander Cortes and I’m an accredited personal trainer for 10+ years:I’ve trained thousands of regular men and women from all walks of life.Over 119K Twitter followers (@aja_cortes), 37K email subscribers and My fitness programs and courses have been purchased by over 36,000 peopleI have built a Skill Stack over 10 Years that led to my Personal Freedom. Along with expertise in health and fitness topics, these skills include writing online, running a business as a solo entrepreneurMy training Programs make you leaner, stronger, smarter, Bro’er
